Restorative Bieler’s Broth Recipe || Green Soup

Bieler’s Broth, which is sometimes referred to as green detox soup, is a medicinal and nutrient-packed vegetable broth that has been used for generations to support health and wellness. 

With its high vitamin C content, digestive support, and adrenal gland nourishment, this nourishing broth is a fantastic addition to any diet, especially for those seeking a gentle approach to supporting the bodies ability to naturally detoxify itself. 

In this post, we’ll explore some background information on this famous health broth recipe, And we’ll learn how to make it too. This fresh vegetable broth can be a real powerhouse for your digestive tract and overall wellness.

Not to mention that it can be a pretty delightful treat for your taste buds as well! Offering a way to enjoy a simple plant-based meal, that’s pretty effortless to create, anytime you feel the need to boost the nutritional value of your diet.

WHO IS DR. HENRY G. BIELER?

Dr. Henry G. Bieler, was an American physician who became well-known for his work in alternative medicine. Particularly the work he did surrounding diet-based therapies. 

He believed that proper diet is key to both preventing and curing diseases. And I have to say that in light of the discoveries of modern science, I agree wholeheartedly.

Increasingly, studies are showing that the health of the gut microbiome directly affects one’s overall physical and mental well-being. Therefore, it is likely safe to say that Dr. Bieler’s philosophy that the best medicine comes directly from nature, and not from a pill, is accurate.

He often recommended that his patients consume plant-based meals, like Bieler’s broth, to support the body’s natural healing process. And his work has influenced countless modern-day health practitioners; in many ways shaping how we approach natural medicine today. 

WHAT IS BIELER’S BROTH?

Bieler’s Broth is a medicinal soup made primarily of zucchini, string beans, celery, and parsley. I have added fresh dill to my recipe for flavor and for it’s digestive benefits as well. 

This broth is a bit inaptly named. It would be better referred to as a warm green smoothie, or a pureed, cooked vegetable soup. It’s a simple yet potent vegetable broth that supports the body in a variety of ways.

It provides digestive support, essential vitamins, antioxidants, fiber, and more. Dr. Bieler created this broth with the idea that it would help improve his patient’s mental condition, aid their bodies in the natural detoxification processes that they perform, and support their adrenal glands.

The benefits of this vegetable broth are quite extensive. And it is a suitable, regular addition to anyone’s diet. If for no other reason than to impart it’s highly nourishing qualities. 

This broth it touted as a detox soup that is meant to be used as part of a healthy cleanse diet. If you’ve read any of my work that touches on this subject you know that I am not really a proponent of engaging in detoxification practices.

But I am a fan of this outstandingly healthy culinary soup. Because it is not really meant to cleanse or detox the body, as much as it is meant to nourish it, so that it has the necessary fuel to appropriately perform these functions on it’s own.

It may be no coincidence that the vegetables used to make this recipe are some of the first to appear in our gardens in the spring season. After a long, often more sedentary, winter this broth is a great way to show our bodies just how much we appreciate them.

INGREDIENTS NEEDED TO MAKE THIS RECIPE

Bieler’s Broth is made with a handful of fresh ingredients that work together to provide numerous health benefits. Here’s a look at the key components:

• Zucchini: This versatile vegetable is low in calories but high in vitamins like vitamin C. It’s also rich in antioxidants and provides a natural boost to your digestive health. Zucchini’s mild flavor helps balance the more potent tastes in the broth while contributing to its smooth texture.
• String Beans: String beans are a great source of fiber and essential vitamins, including vitamin A and vitamin K. They also support your body’s detoxification process by helping to maintain a healthy digestive tract. Their slightly sweet flavor adds depth to the broth.
• Celery: Known for its high water content, celery is a wonderful hydrating vegetable that helps regulate blood pressure and balance electrolytes in the body. It is rich in antioxidants and helps support kidney health, making it a great addition to any detox soup. This vegetable provides minerals like potassium and magnesium, which are essential for maintaining proper balance of sodium-potassium levels.
• Parsley: Packed with vitamins A, C, and K, parsley is a natural diuretic that helps flush out toxins from the body. It’s also a great digestive aid and supports liver function. Fresh parsley adds a light, refreshing flavor that balances the richness of the broth.
• Dill: Dill is an aromatic herb that has been used for centuries for its digestive benefits. It’s known to soothe the stomach and relieve bloating, making it a perfect complement to the other ingredients in Bieler’s Broth. Its fresh, herbal flavor enhances the broth’s overall taste.

HOW TO MAKE BIELER’S BROTH

This recipe focuses on fresh, wholesome ingredients that work together to support your body’s natural healing process. The very best way to get the most out of this healthy broth is to use organic vegetables to make it.

So, do your best to gather high-quality ingredients for this dish. It really is optimal. However, if you are unable to source organic ingredients, don’t let that stop you from brewing up this great green soup. Go with the best you can get!

There are just a few simple, easy steps to making this broth. So, let’s get started!

Chop Vegetables: Start by chopping the zucchini, string beans, and celery into small pieces. 

No Need to Chop Herbs: The herbs will easily incorporate into the pureed blend of the soup. Simply add the parsley and dill to the pot as they are. Leave the stems intact. They are a good source of nutrients.

Place in Cast Iron Dutch Oven: Place all of your chopped vegetables and fresh herbs into a stock pot or cast iron dutch oven.

Pour in the Water: Add the water to the pot.

Simmer till Vegetables are Soft: Bring the water to a boil, and then reduce the heat to a simmer. Let the vegetables cook for about 30 minutes or until they are soft and tender.

Blend with an Immersion Blender: Once the vegetables are cooked, use an immersion blender to blend the broth until smooth. A food processor, or a high-powered blender, will work here as well.

VARIATIONS FOR THIS RECIPE

While Bieler’s Broth is simple and healing in its original form, there are a number of ways you can enhance it. Here are a few ideas to add extra nutrients to this already powerful recipe:

• Make it with nutrient rich homemade chicken, beef, vegetable, or potassium broth instead of water.
• Add a few cloves of fresh garlic for a warming, immune-boosting kick.
• Stir in turmeric for its anti-inflammatory benefits and vibrant color.
• Incorporate dandelion greens or spinach, both of which are rich in vitamins and minerals.
• Add teaspoon of raw unsalted butter, or a drizzle of olive oil, to provide healthy fats that will make the broth more filling.
• If you’re craving a little heat, you can add a dash of black pepper or cayenne pepper to balance the sodium-potassium balance and stimulate the digestive tract.

HOW TO USE BIELER’S BROTH

Bieler’s Broth can be used in a variety of ways. It can be used as part of a dietary plan to give your body a break from heavier foods. 

It’s also excellent for weight loss, or for anyone looking to balance their adrenal glands and improve their digestion. The high fiber content and medicinal soup qualities make it perfect for simply adding to your overall health care routine.

It’s a great recipe to sip on during a cold winter’s day. It will warm you up on a chilly evening. You can even use it to replace your typical breakfast fare for a few weeks to reap it’s nutritional benefits.

Drink a cup of this warm green broth on its own, or use it as a base for other vegetable soups or plant-based meals.

Conclusion

Bieler’s Broth is a wonderfully restorative soup with nourishing traditions that help support immune system health and promote digestive support. It’s an easy, delicious way to incorporate more healing vegetables into your diet. 

With its many benefits, from balancing your acid-alkaline balance to improving your mental condition, Bieler’s Broth truly is an almost magical way to transform your health in a positive way.

By adding soup to your dietary routine, you’re nourishing your body with the vitamins and minerals it needs to thrive. So next time you feel you’re in need of a nutritional boost, a little digestive support, or some mental clarity give this amazing soup a try; you won’t be disappointed!

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Enjoyed this Bieler’s Broth recipe? Check out these other delicious broth recipes that are perfect for supporting your health and wellness.

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