Potassium Mineral Soup Broth Recipe For Rejuvenation

Sometimes, we all need a little rejuvenation. For me, that came in the form of a simple, mineral-rich potassium broth. 

I put together a recipe to make this popular rejuvenating broth, when I was feeling like my body could use a bit of a reset. And I can confidently say that it provides exactly what the body needs, at least that is what it did for me.

This broth is loaded with nutrients, made with simple ingredients, and most importantly, it’s easy to prepare. It is a great way to give your body a nourishing boost when you’re in need of of a little pick-me-up. 

It’s made with organic vegetables and common kitchen ingredients you likely already have on hand. Let’s dive into the benefits and recipe for this rejuvenating, potassium-packed broth.

Is Potassium Broth Good For You?

Making potassium broth is one of the easiest and most nourishing ways to support your body. It’s a simple, mineral-rich drink that can have a rejuvenating effect when enjoyed in moderation.

So, yes, potassium broth is very good for you! There are plenty of claims that vegetable broths, like this one, can be used as a “detox” or “cleansing” tool. 

While some people swear by it, I have a different view. I don’t personally believe that the body needs extra help detoxing or cleansing — it’s capable of doing that naturally when we nourish it properly.

By consuming quality foods and beverages as part of our daily diet, the body can perform at its best without needing a “detox”. It is truly of a grand design and knows how to function optimally given the proper fuel.

This vegetable broth is packed with nutrients and essential minerals. It is the proper fuel. And so it helps your body do what it already does best: nurture itself.

It is an excellent and beneficial addition to your routine that will give your body an extra rejuvenating boost whenever it’s needed.

Ingredients Needed For This Recipe

The beauty of this potassium broth recipe lies in its simplicity and the use of fresh, organic ingredients. I wanted to create a recipe that is accessible to everyone, using ingredients you likely already have on hand in your kitchen. 

No need for complex or hard-to-find items — just wholesome, humble, nourishing kitchen ingredients. This broth can even be made using kitchen scraps. But we’ll talk a little about that later.

Here is a list of what I used to make this potassium broth recipe …

• POTATOES – Any type of potato can be used to make this recipe. It isn’t necessary to peel the potatoes. Two large potatoes are all you need.
• SWEET POTATO – Just one sweet potato is enough for this recipe. Don’t peel the sweet potato either.
• ONIONS – Any type of onion will work in this recipe. I peeled mine out of habit. It is not necessary to peel the onion. 
• CELERY – All parts of the celery can be used in this recipe.
• CARROTS – Leave the peels on the carrots. 
• FRESH GARLIC CLOVES – Three or four fresh garlic cloves flavor this broth nicely.
• FRESH PARSLEY – I picked up some fresh parsley to make this broth. If it were a different time of year I would have grabbed some other types of fresh herbs too. But it is winter here in PA and there are no herbs growing about anywhere. Oregano, sage, and thyme would all be nice additions.
• BLACK PEPPERCORNS – If you don’t have peppercorns in the house you can simply use some ground black pepper.
• BAY LEAVES – Two dried organic bay leaves are enough to impart a great flavor to this dish.
• CHILI PEPPER FLAKES – You can use up to one teaspoon chili pepper flakes in this recipe. For me, that makes the broth too spicy. I prefer to use less than that in my recipe.
• WATER – If you have well water, that’s great for this recipe. If not, you can always pick up some spring water at the store.

How To Make This Recipe

Making this broth is simple and doesn’t require any fancy equipment. You can use a slow cooker or pressure cooker, but I personally prefer a good ol’ cast iron dutch oven due to limited space in my kitchen.

Following are step-by-step instructions to put it all together:

Chop Your Veggies: Start by chopping all your vegetables into small pieces. This increases the surface area, helping the water extract all the nutrients and flavors.

Simmer on Low Heat: Combine all ingredients in your pot, cover them with water, place a lid on the pot, and bring it all to a boil. Turn down the heat and allow it all to simmer gently over very low heat for 4-6 hours.

It is not necessary to sauté the veggies in olive oil before adding the water to the pot, as is done with traditional broths. 

Cool and Strain: Strain the vegetables form the broth and allow it to cool completely. If you have a compost pile you can toss the cooked vegetables in it and turn them into dark, rich soil to grow more veggies. 

Using Scraps To Make Potassium Broth

One of the best things about this nutritious broth is that you can use vegetable scraps to make it instead of whole veggies. Potato peelings, carrot peels, onion skins, and celery scraps, that you would otherwise throw away, make a flavorful, rich broth.

Simply collect these vegetable trimmings in an airtight container and keep them in your freezer. Over time, you’ll have a great stash of ingredients to make a big batch of this potassium broth. 

Not only does this help reduce food waste, but it’s also a great way to be more sustainable in your kitchen.

How To Use Potassium Broth Recipes

After your broth has cooled and been strained, you can store it in glass jars or airtight containers in the fridge. It will stay fresh for about a week. 

Enjoy a cup of this mineral-rich broth daily to give your body the nourishment it deserves. While potassium broth is a great addition to your diet, remember it’s part of the bigger picture. 

To feel the full benefits, it’s essential to maintain a balanced and healthy overall diet. This broth is a great health tonic that supports your physical well-being, but it’s the the practice of daily good eating habits that really makes a difference.

This broth can also serve as a wonderful alternative to bone broth. While bone broths are fantastic for their collagen and protein content, potassium broth is more mineral-rich and provides a different set of benefits, especially for electrolyte balance.

If you have any leftover broth, pour it into ice cube trays to freeze. These nutrient-packed cubes can be added to sautéed vegetables or used in your next cooking adventure to give dishes a quick mineral boost.

Recommended For You

If you loved this potassium mineral soup broth, you might also enjoy these other delicious broth recipes. Plus, check out some helpful tips on how to store and preserve your broths for future use. These resources will inspire you to get creative in the kitchen and make the most of your homemade broths!

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