Healthy Pumpkin Spice Smoothie Recipe
This healthy pumpkin spice smoothie recipe is everything you want in a fall season beverage — it’s all the cozy flavors of fall, blended into one creamy, delicious drink. It’s full of real ingredients, naturally sweetened, and ready in under five minutes.
Love seasonal drinks? Try my chai spiced cacao when you’re in the mood for something steamy. Or mix up my chocolate coffee creamer to add a touch of rich chocolate goodness to your morning cup.
Let’s talk about this recipe
This smoothie is quick to make, easy to love, and the perfect way to bring those autumn vibes into your day. It’s a healthy twist on everyone’s favorite fall flavor combo — pumpkin, cinnamon, nutmeg, and just a hint of maple sweetness. No refined sugars or artificial syrups to be found here.
Enjoy it as a quick and easy breakfast, a satisfying snack, or even as a dessert alternative, that feels fully indulgent while still being good for you. And if you’re looking for more better-for-you comfort foods, you’ll also love my healthy carrot muffins — they’re packed full of that same warm spicy goodness you’ll find in this smoothie. And also made with wholesome ingredients that you can feel good about.
What makes this recipe so good
- Quick to make with just a blender and a few ingredients — less than five minutes from start to the first sip.
- Pumpkin spice flavor that tastes indulgent but comes from wholesome, real ingredients not artificial flavors.
- No artificial additives just natural sweetness and pure flavor, much like my herbal mocktails that skip the processed ingredients too.
- Perfect meal replacement when you need something nourishing, fast, and satisfying.
- Doubles as dessert for a sweet, creamy treat that satisfies without the guilt.
Ingredients you’ll need
This smoothie comes together with a handful of simple, wholesome ingredients that balance flavor and nutrition beautifully. Each one brings it’s own special touch — from creamy texture, to that unmistakable pumpkin spice warmth — making this drink both satisfying and nourishing.
- Pumpkin: Be sure to use 100% pure pumpkin purée — not pie filling, which has added sugar and spices. I like to make my own purée in the fall and freeze it, using the same method I use in my how to freeze acorn squash post. It’s the perfect way to enjoy pumpkin flavor all winter long.
- Plant milk: Unsweetened almond milk works beautifully, but any plant milk you enjoy will do. Choose one without added sugar or gums for the cleanest flavor.
- Maple syrup: Go with pure maple syrup — not table syrup, which contains corn syrup and artificial maple extract. The real stuff brings just enough sweetness to the smoothie. And it carries that signature earthy, caramel-like depth that perfectly complements the pumpkin and spices.
See recipe card below for full information on ingredients and quantities.
Make it your own
- Use honey instead of maple syrup if you prefer the flavor of it’s natural sweetness to that of maple syrup.
- Skip the spices if warm fall spices aren’t your thing, or add a little extra cinnamon if you love that cozy flavor.
- Switch out the plant milk — any unsweetened variety will work, or make your own using my oat milk recipe for a cleaner, more economical option.
- Add protein powder for an extra nutritional boost if you’re using this as a meal replacement.
- Add peanut butter to give the smoothie a richer, more satisfying flavor and making it a little more filling when using it as a stand in for a light meal.
How to make a healthy pumpkin spice smoothie
This smoothie is as easy as it gets — just blend, pour, and enjoy.
Step 1: Place all ingredients in a food processor.
Step 2: Blend until completely smooth and creamy.
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Step 3: Pour into a glass and enjoy just as it is.
Step 4: Or top with a dollop of whipped cream and a sprinkle of cinnamon if you like.
You’ll find measurements, and more detailed step-by-step instructions, in the recipe card below, which you can also print for your convenience if you’d like.
Recipe FAQs
Not really — this smoothie is best enjoyed right after blending. If you want to make it in advance, freeze it instead. It firms up into a delicious ice-cream-like treat that has all of that rich pumpkin spice flavor.
Yes! Pour it into popsicle molds or freezer-safe containers. Once frozen, it can be enjoyed like pumpkin ice cream — a really special fall flavor treat.
It sure is, as long as you use plant-based milk and skip traditional whipped cream or use a dairy-free version instead.
A blender will do the trick if that’s what you have, though the texture may not turn out quite as smooth.
Try blending in a scoop of protein powder, nut butter, or a few whole rolled oats. It turns the smoothie into a nourishing, full-meal option that still tastes like dessert.
Serving ideas
Pour this smoothie into a tall glass and enjoy it as a refreshing breakfast or midday pick-me-up. It’s creamy, nourishing, and satisfying — perfect for when you want something that feels a little indulgent but is still a nourishing wholesome meal.
You can also enjoy it as a dessert, frozen into popsicles, or blended thicker for a spoonable ice cream-like treat. When frozen, it pairs beautifully with sweet potato cake, cinnamon twist donuts, or pumpkin maple galette. And if you’re looking for something extra special, my peanut butter candy apples make a fun and eye-catching seasonal pairing on a fall-inspired spread.
Diane Gail’s tips for success
- Keep frozen pumpkin cubes on hand: They make this smoothie extra thick and icy cold without watering it down.
- Freeze bananas ahead of time: Using small frozen chunks makes the blend even thicker than fresh banana, creating an ice cream-like texture that’s extra satisfying.
- Use a food processor: It makes all the difference in achieving a smooth, well-blended texture.
- Adjust the sweetness: Start with a small amount of maple syrup, then taste and add more if you prefer.
- Add a pinch of salt: It enhances the pumpkin flavor and makes the spices pop, just like it enhances the other flavors when used in any other dish.
- Sprinkle on pumpkin seeds: They make a great topping and add a little crunch. And a smidge more nutrition to boot.
Like to live a slow, healthy, DIY lifestyle? You’ll enjoy browsing my DIY natural living and simple, slow living archives next.
Healthy Pumpkin Spice Smoothie Recipe
Ingredients
- 2 cups 100% pure pumpkin purée frozen into cubes
- 1 1/2 cups unsweetened almond milk
- 2 large bananas cut in large chunks
- 2 tablespoons 100% pure maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
Instructions
- Combine ingredients: Add pumpkin purée, banana, almond milk, maple syrup, cinnamon, ginger, and nutmeg to a food processor or a high-powered blender.
- Blend until smooth: Process on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Pour and serve: Transfer the smoothie into a glass.
- Optional garnish: Top with a swirl of whipped cream and a sprinkle of cinnamon for a cozy fall touch.
Notes
- Keep frozen pumpkin cubes on hand: Having them ready in the freezer means you can make this smoothie anytime without waiting for cubes to freeze.
- Use a food processor for the best texture: It blends everything into a smooth, velvety consistency — a high-powered blender works well too.
- Freeze bananas: Small frozen chunks make the smoothie extra thick and give it a naturally frosty, ice cream-like texture.
- Adjust sweetness to your liking: The riper your banana, the sweeter your smoothie will be — so taste and tweak the maple syrup as needed.
- Chill your glass before pouring: It helps keep your smoothie cold longer and gives it that little coffeehouse touch at home.