Pumpkin Spice Smoothie Recipe
This pumpkin spice smoothie recipe blends real pumpkin, warm spices, and natural sweetness into a creamy drink. It’s a quick, easy way to enjoy your favorite fall flavors — perfect for breakfast, dessert, or a midday treat.
Servings 4 servings
Calories 145kcal
Ingredients
- 2 cups 100% pure pumpkin purée frozen into cubes
- 1 1/2 cups unsweetened almond milk
- 2 large bananas cut in large chunks
- 2 tablespoons 100% pure maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
Instructions
- Combine ingredients: Add pumpkin purée, banana, almond milk, maple syrup, cinnamon, ginger, and nutmeg to a food processor or a high-powered blender.
- Blend until smooth: Process on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Pour and serve: Transfer the smoothie into a glass.
- Optional garnish: Top with a swirl of whipped cream and a sprinkle of cinnamon for a cozy fall touch.
Notes
- Keep frozen pumpkin cubes on hand: Having them ready in the freezer means you can make this smoothie anytime without waiting for cubes to freeze.
- Use a food processor for the best texture: It blends everything into a smooth, velvety consistency — a high-powered blender works well too.
- Freeze bananas: Small frozen chunks make the smoothie extra thick and give it a naturally frosty, ice cream-like texture.
- Adjust sweetness to your liking: The riper your banana, the sweeter your smoothie will be — so taste and tweak the maple syrup as needed.
- Chill your glass before pouring: It helps keep your smoothie cold longer and gives it that little coffeehouse touch at home.
Nutrition
Serving: 8ounces | Calories: 145kcal | Carbohydrates: 33g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 130mg | Potassium: 524mg | Fiber: 6g | Sugar: 18g | Vitamin A: 19110IU | Vitamin C: 11mg | Calcium: 164mg | Iron: 2mg
