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Old-Fashioned Ground Beef and Gravy
Old-fashioned ground beef and gravy made from scratch in a cast iron skillet using simple ingredients and steady stovetop technique.
Course
Main Dishes
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
servings
Calories
416
kcal
Author
Diane Gail
Ingredients
3
tablespoons
butter
1
medium
yellow onion
sliced into strips
2
large
garlic cloves
pressed
1/2
teaspoon
ground black pepper
1
lb
ground beef
lean
1/4
cup
all-purpose flour
2 1/2
cups
beef broth
dried parsley
optional garnish
salt
to taste
US Customary
-
Metric
Instructions
Soften the aromatics:
Melt butter in a cast iron skillet over medium heat, then cook onion, garlic, and black pepper until the onion is soft.
Cook the beef:
Add ground beef and cook until no longer pink, breaking it up into small pieces as it cooks.
Add the flour:
Sift flour evenly over the beef mixture and stir immediately until no dry flour remains.
Cook the flour briefly:
Stir and cook for about 1 minute to remove the raw flour taste.
Add the broth:
Pour in beef broth while stirring to keep the mixture smooth.
Simmer to thicken:
Bring to a gentle simmer and cook, stirring occasionally, until the gravy thickens to your liking.
Season:
Taste and add salt as needed once the gravy is thickened.
Serve:
Spoon over mashed potatoes, buttered noodles, or rice. Garnish with parsley, if desired.
Notes
Heat control:
Moderate heat prevents scorching and allows the gravy to thicken evenly.
Flour incorporation:
Sifting and stirring immediately helps prevent lumps.
Texture adjustment:
Simmer longer to thicken or add a splash of broth to loosen the gravy.
Seasoning:
Salt should be adjusted only after thickening, since flavor concentrates as it cooks.
Storage:
Cool completely, refrigerate in a covered container, and reheat gently with a small amount of broth if needed.
Nutrition
Calories:
416
kcal
|
Carbohydrates:
9
g
|
Protein:
23
g
|
Fat:
32
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
2
g
|
Cholesterol:
103
mg
|
Sodium:
703
mg
|
Potassium:
448
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
265
IU
|
Vitamin C:
3
mg
|
Calcium:
43
mg
|
Iron:
3
mg