3 Homemade Foot Soaks
These three homemade foot soaks are a soothing and simple way to pamper tired feet at home. With just a few natural ingredients, each recipe offers its own calming benefits—from relaxing lavender to refreshing citrus and nourishing coconut milk.
Yield: 1 soak
Cost: $5
Equipment
- Foot tub
- Measuring cups and spoons
- Wooden spoon
- Sharp knife
- Foot towel
Materials
For Base Recipe:
- 1 gallon hot water
- 1/2 cup epsom salt
- 1/4 cup baking soda
Ginger & Lemon Soak Add-Ins:
- 2 tablespoons grated fresh ginger
- 1 lemon
Lavender & Pink Grapefruit Soak Add-Ins:
- 1/4 c dried lavender flower
- 1/2 pink grapefruit
Rose, Lime & Coconut Milk Soak Add-Ins:
- 2 cups coconut milk
- 1/4 cup dried rose petals
- 1 lime
Instructions
- Fill tub: Pour hot water into the foot tub.
- Add base ingredients: Stir in epsom salt and baking soda until fully dissolved.
- Choose a variation: For a customized soak, add the ingredients for one of the three options above.
- Prep citrus fruits: Roll citrus under your palm, slice in half, squeeze juice into the water, then add the peel to the soak.
- Stir to combine: Mix any added ingredients well using a wooden spoon.
- Soak feet: Place feet in the tub and soak for 15 minutes, or until the water becomes too cool.
- Dry thoroughly: Remove feet and pat dry with a clean towel.
Video
Notes
- Use immediately: Fresh citrus and grated ginger are most effective when used right after prep.
- Choose your mood: Lavender is calming, ginger is invigorating, and coconut milk is extra nourishing.
- Boost circulation: Add a few marbles or smooth stones to the bottom of the tub to massage feet.
- Keep it simple: The base soak alone is relaxing and can be used without add-ins.
- Use caution: If you have cuts or sensitive skin, avoid citrus or ginger to prevent irritation.
