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Taco Wedge Salad
A crisp iceberg wedge topped with seasoned taco meat, fresh toppings, and a simple finish of sour cream and salsa. Built like a taco on a lettuce wedge, it keeps the familiar layers and flavors without using a shell.
Course
Salads
Cuisine
Tex Mex
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
servings
Calories
251
kcal
Author
Diane Gail
Ingredients
1
pound
ground beef
2
tablespoons
taco seasoning
1/2
cup
water
1
large
head iceberg lettuce
1/2
cup
Mexican cheese blend
1/2
cup
quartered grape tomatoes
1/3
cup
sliced black olives
sour cream
optional
salsa
optional
tortilla chips
optional
lime wedges
optional
US Customary
-
Metric
Instructions
Brown the ground meat in a skillet over medium heat, breaking it up as it cooks until fully cooked through.
Add taco seasoning and a small amount of water, then simmer until the mixture thickens and coats the meat.
Cut the head of iceberg into wedges, then tear the pointed top center off and press down to flatten so toppings sit evenly.
Arrange the prepared wedges on serving plates with the flat side facing up.
Spoon the warm taco meat over each wedge, spreading it evenly across the surface.
Top with shredded cheese, diced tomatoes, and black olives, distributing them evenly across each wedge.
Add sour cream and salsa to the top of each wedge.
Serve immediately while the meat is warm and the lettuce remains crisp.
Notes
Nutritional information:
Sour cream, salsa, and tortilla chips are not included in the nutritional calculations for this recipe.
Meat consistency:
Simmer the seasoned meat until thickened so it sits on the wedge without running.
Assembly balance:
Distribute the toppings evenly across each wedge so every bite has a mix of meat, vegetables, and dairy.
Serving timing:
Assemble just before serving to keep the lettuce crisp and the toppings fresh.
Nutrition
Calories:
251
kcal
|
Carbohydrates:
5
g
|
Protein:
17
g
|
Fat:
18
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
59
mg
|
Sodium:
322
mg
|
Potassium:
423
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
897
IU
|
Vitamin C:
6
mg
|
Calcium:
149
mg
|
Iron:
2
mg