Rose Hip Syrup
Traditional rose hip syrup is a simple and delicious way to preserve the seasonal goodness of rose hips. With their naturally tart and slightly floral flavor, rose hips create a syrup that’s perfect for sweetening teas, drizzling over pancakes, or mixing into homemade remedies.
Servings 8 servings
Calories 155kcal
Equipment
- Small saucepan
- Fine mesh strainer
- Flour sack towel
- Wooden spoon
- Measuring cups
- Glass jar with lid
Instructions
- Simmer the rose hips: Place rose hips and water in a small saucepan. Bring to a low simmer, then cover the pot.
- Reduce: Allow to simmer until the water is reduced by half, about 15 minutes.
- Strain: Remove from heat and strain through fine mesh strainer lined with a flour sack towel to remove any tiny hairs. Repeat if needed for a smooth syrup.
- Sweeten: Stir the honey into the warm rose hip infusion until fully combined.
- Cool & store: Let the syrup cool, then transfer to a glass jar. Store in the refrigerator.
Video
Notes
- For a stronger flavor: After simmering rose hips in water, remove the pan from the heat and allow it to sit for 2-3 hours before straining.
- Double strain for smoothness: Fine hairs in rose hips can be irritating, so strain thoroughly using a flour sack towel or a coffee filter.
- Adjust sweetness: Swap honey for maple syrup if preferred.
- Storage tip: Keep refrigerated and use within 2-3 weeks. For longer storage, freeze in small portions.
- Uses: Drizzle over yogurt, pancakes, or add to herbal teas for a natural vitamin C boost.
Nutrition
Serving: 2oz | Calories: 155kcal | Carbohydrates: 41g | Protein: 0.4g | Fat: 0.1g | Sodium: 5mg | Potassium: 90mg | Fiber: 4g | Sugar: 35g | Vitamin A: 690IU | Vitamin C: 68mg | Calcium: 31mg | Iron: 0.3mg
