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Pumpkin Alfredo Sauce
This rich and flavorful pumpkin alfredo sauce blends warm fall notes with the savory depth of garlic, sage, and asiago. It’s an easy way to bring a touch of autumn comfort to pasta, gnocchi, or roasted vegetables — all in just minutes.
Course
Main Dishes
Cuisine
Italian
Cook Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
7
servings
Calories
249
kcal
Author
Diane Gail
Ingredients
2
tablespoons
salted butter
4
garlic cloves
minced
6
fresh sage leaves
chopped
1 1/2
cups
light cream
1
cup
pumpkin purée
1
cup
shredded asiago cheese
US Customary
-
Metric
Instructions
Melt butter:
Place butter in a saucepan and melt over medium heat.
Add aromatics:
Stir in minced garlic and chopped sage. Lightly simmer for 2 minutes.
Add cream:
Pour in light cream and stir to combine.
Incorporate pumpkin:
Add pumpkin purée and stir until fully blended.
Heat through:
Warm the sauce thoroughly without bringing it to a boil.
Melt cheese:
Stir in shredded asiago and continue stirring until smooth and melted.
Serve:
Pour over pasta, gnocchi, or your favorite autumn-inspired dish.
Notes
Use fresh sage:
Fresh sage gives the best flavor, but dried can be used in a pinch.
Watch the heat:
Avoid boiling after adding cream to prevent curdling.
Cheese swap:
Parmesan or romano can be substituted for asiago if needed.
Make it a meal:
Add sautéed mushrooms, roasted chicken, or shrimp to turn this sauce into a full dinner.
Storage:
Refrigerate leftovers in a sealed jar it generally keeps well for up to 3 days. Reheat gently on the stove.
Nutrition
Serving:
4
oz
|
Calories:
249
kcal
|
Carbohydrates:
5
g
|
Protein:
7
g
|
Fat:
23
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.1
g
|
Cholesterol:
75
mg
|
Sodium:
274
mg
|
Potassium:
143
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
6178
IU
|
Vitamin C:
2
mg
|
Calcium:
218
mg
|
Iron:
1
mg