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Chopped Italian Grinder Wedge Salad
A crisp iceberg wedge topped with chopped ham, salami, and smoked provolone, finished with thinly sliced red onion, tomatoes, and a creamy Italian sub-style dressing for a bold, grinder-inspired salad.
Course
Salads
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
servings
Calories
141
kcal
Author
Diane Gail
Ingredients
1
large
head iceberg lettuce
cut in 6 wedges
3/4
cup
chopped deli-style boiled ham
2/3
cup
chopped deli-style genoa salami
2/3
cup
chopped smoked provolone cheese
1/3
cup
thinly sliced red onion
1/2
cup
quartered grape tomatoes
creamy submarine dressing
suggested choice
whole pepperoncini
optional - on the side
US Customary
-
Metric
Instructions
Remove the core from the head of iceberg lettuce and cut it into 6 wedges.
Tear off the pointed center at the top of each wedge, then gently press down on it to flatten for topping.
Place each wedge on a plate and drizzle with
creamy submarine dressing,
or dressing of choice.
Top each wedge with chopped ham, salami, and provolone cheese.
Add thinly sliced red onion and halved grape tomatoes over the top.
Drizzle with additional dressing if desired.
Serve with pepperoncini on the side, if using.
Notes
Dressing calculation:
Nutritional values do not include the salad dressing, as the amount used can vary.
Chop size:
Keep the meats and cheese evenly chopped so they distribute evenly over each wedge.
Onion prep:
Slice the red onion as thin as possible to keep the flavor balanced and not overpowering.
Tomato prep:
Drain excess moisture from the tomatoes before adding to prevent watering down the salad.
Make ahead:
Prep all components in advance, but assemble just before serving to keep the lettuce crisp.
Nutrition
Calories:
141
kcal
|
Carbohydrates:
6
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
27
mg
|
Sodium:
594
mg
|
Potassium:
328
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
864
IU
|
Vitamin C:
6
mg
|
Calcium:
140
mg
|
Iron:
1
mg